Take the 30-day challenge for a boost to your wellbeing. Each tear-off page in the box has a mood-enhancing message or idea, such as making a picnic or reading a book.

The box is beautifully illustrated with a cute hand sketched picture of Tatty Teddy on a background of soft pastel shades to give a calming, uplifting feel.

This would make a thoughtful gift for all kinds of occasions, such as get well, thinking of you, birthday or Christmas.